Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

The Mediterranean diet is considered ... In addition to a low carb meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight ...

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits ... a whopping 150 calories. He warned that diet drinks could “trigger cravings for sweets” and instead ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Weight loss while ‘eating a simple ... Raj Ganpath says you should make protein mandatory in every meal; you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use ...