Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes. Research shows meal sequencing can improve short-term glucose responses, but long-term benefits depend on ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool that dietitians use to teach individuals about eating a healthy diet. A ...

Eury suggests opting for foods that offer complex carbs instead—food choices like fruit, whole grains, or starchy vegetables.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're interested in nutrition, you’ve likely heard about “macronutrients” or “macros.” They’re the ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...