Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes. Research shows meal sequencing can improve short-term glucose responses, but long-term benefits depend on ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool that dietitians use to teach individuals about eating a healthy diet. A ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management. This ...

Tampa (BLOOM) – Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and overall bodily functions. Whether you’re an office worker ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're interested in nutrition, you’ve likely heard about “macronutrients” or “macros.” They’re the ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...