You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health.

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool that dietitians use to teach individuals about eating a healthy diet. A ...

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management. This ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Dal is India’s quiet nutrition hero, warm, familiar, and always there when the day needs grounding. But here’s the thing: ...

The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water before coffee and eating berries and eggs. They also suggest ...

A fitness trainer has shared how many chapatis and rice one should consume on a daily basis to lose weight smartly. Read on ...