How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...
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4 Health Benefits of Grits
Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...
9 Foods That Have the Same Effect as Weight-Loss Drugs
A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
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Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
The best high-carb foods for runners
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.