While it might be tempting to reward yourself with something indulgent after a fast, fried foods like French fries, fried chicken, or doughnuts are one of the worst choices you can make. These foods ...

Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

Bake potatoes until fluffy inside and crispy outside, then let family members load them up with toppings. Set out chili, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Sharp cheddar, mayo, and those signature red pimento peppers create a spread so beloved in Georgia that it’s practically a ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Novo Holdings was among the largest institutional investors in Kate Farms, having led the company's $75 million Series C financing in September 2022. Since then, Novo Holdings has supported the ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Millennials and Gen Z aren’t just going vegan—they’re reinventing what it means, one plant-based remix at a time.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.