As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Pairing protein with healthy fats and carbohydrates maximizes nutrient absorption and keeps you full longer. Pre-workout meals for lifters: Chicken with rice and avocado. Post-run recovery for ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A study, published in the journal Cell Metabolism, suggests that in some people it’s actually fat and protein, rather than carbs, that cause high blood sugar. Levels are generally kept in check ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Design meals with protein as the focus. For lifters: Include chicken breasts, lean steak, or salmon alongside complex carbs like quinoa or sweet potatoes. For vegetarians: Add legumes or seitan to ...