Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

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Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

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In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. I’ve been playing piano since I was four years old and I ...