To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated and ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

And a whole new dish can be ready to eat within as little as 20 minutes - and there will be no frying pan that ... Jamie Oliver has his orange smoothie recipe. Orange smoothie 2cm piece of ginger ...

Choose a smoothie recipe that combines both fruits ... it is also important to choose fortified milks without any added sugars. For example, look for unsweetened almond milk or soy milk. Dairy foods ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...