32 practical steps you can take to help your dog lose weight
Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
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5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
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'1000-lb Best Friends' star Meghan Crumpler hits a new low in her weight loss journey
Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...
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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
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How to Prepare for a Colonoscopy and Bowel Cleanout
Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...