Can Opti’s budget weighted vest survive multiple workouts?

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

The best part about this mobility routine is that you can complete it in about 15 minutes tops, making it easy to fit into ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Umbro Brings Football Heritage to the Streets With New Speciali TR Silhouette

Umbro has boldly stepped beyond the pitch to launch the Speciali TR Trainer, reimagining one of football’s most iconic boots ...
220 Triathlon

Amazfit Balance 2 smartwatch review

The Amazfit Balance 2 looks like a potential bargain as a sub-£300 smartwatch. Can it deliver at this price? For those unfamiliar with Amazfit multisport watches, they’re not the fitness arm of Amazon ...

If You Can Master These 4 Moves After 50, You’re Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...
Fit&Well

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...