Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

“Thanksgiving is a perfect time to think about the Mediterranean lifestyle,” says registered dietitian Serena Ball, co-author of “The Sustainable Mediterranean Diet Cookbook.” This “conviviality” of ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

The nation's favourite takeaway, chicken tikka masala, is now available as a ready meal in almost every supermarket. But with so many options, which one truly offers the best curry? The Mirror ...