Your new regime kicks off with a strict detox diet - great for ... everything you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Skinification is where it's all at - this is what you need to know about giving your scalp (and tresses) some much-needed TLC ...

What is the most Silicon Valley thing about your morning routine? Zoë, you go first. Zoë Schiffer: Pretty much the first ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

So, what can the Hormone Diet really do for you? Here’s what experts have to say about it. The Hormone Diet is an eating plan and book ... there’s a two-week detox where you avoid gluten ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...