Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

“There’s one-minute meditations you can do to make yourself feel great. Nobody will even know you’re doing them." While there are different meditation techniques, many traditions encourage focusing on ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts – a median of just 1.1 minutes per day of brief ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...

Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could handle that? Because that could be the difference ...