Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.

OMAD meal delivery subscriptions offering frozen meals to help you break your fast have popped up. While you may be hearing more about this diet just recently, it’s actually been around for more than ...

which involves fasting for 16 hours and then having an eight-hour window for eating, and the OMAD or One Meal A Day, which is a 23:1 pattern, where only one meal is consumed each day. Unlike ...