With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

With delicious ingredients like oats, fruit and nuts, they pack in a healthy boost of nutrients in a portable bite! Try highly-rated options, like our Carrot Cake Oatmeal Bars or Cinnamon Streusel ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

You can get fruits of your choice, cut them into bits, and add Greek yogurt, which is rich in proteins, to the mix. Some ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

and oats Fruits and Vegetables: applesauce, canned fruits, and canned vegetables Protein: dried or canned beans and lentils, canned fish, canned chicken, nut butters, mixed nuts and trail mix ...