Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants and vitamins and can ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Scholars for the first time identified chemical signatures of the components of a liquid concoction contained in a Bes mug. A new technique helped identify a sample flavored with honey, sesame seeds, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With Vermont’s deer rifle season set to get underway this weekend, state wildlife officials have the results from their most ...

For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...