When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples.

The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.

Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

Let's take a look at how much quantity of an apple consists how many calories. 1 small apple consists of 87.9 cal; 1 glass of freshly made apple juice consists of 196.7 cal; ...

Apples are a good source of antioxidants, fiber, water, ... For example, a medium-sized apple has about 95 calories. Several studies show that foods with low calorie densities promote fullness, ...

This Is What 100 Calories of Fruit Really Looks Like. What the portion sizes of 17 popular fruits should actually be. By Elizabeth Narins Published: Aug 19, 2014. Save Article.

Breakfast: Apple Cinnamon Breakfast Quinoa Oatmeal fatigue is a real thing, so switch it up with some hearty quinoa topped with juicy apple slices. Get the recipe. Per serving: 316 calories, 8 g ...