Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Apple combined its services into three convenient subscription packages called Apple One. If you're deep in the Apple ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Health benefits of drinking superfood water is a big deal for your overall health, but it’s often overlooked during winter ...

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.