Maintaining a healthy diet is key when you are undergoing treatment for prostate cancer. Learn more from WebMD about what your body needs to boost your energy and combat treatment side effects.

These RDA amounts can be a good place to start as a baseline protein intake for many people, but accurate needs it is best to get a recommendation from a registered dietitian. Factors affecting ...

You will need more protein than the general RDA guidelines to build muscle with strength training. About 1.5 grams per kilogram, or 0.68 grams per pound, a day is optimal to build and maintain muscle.

At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. ... The RDA is higher if a person is pregnant or lactating.

Getting 45-65% of your daily calories from carbohydrates is generally recommended. ... (RDA), which is 0.8 grams of protein ...