However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

Inter-ministerial committee calls for amendment in FSS Act on nutraceuticals: Friday, 15 November, 2024, 08 : 00 AM [IST] Gireesh Babu, New Delhi: An inter-ministerial committee f ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...