Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Maintaining a healthy diet is key when you are undergoing treatment for prostate cancer. Learn more from WebMD about what your body needs to boost your energy and combat treatment side effects.

You will need more protein than the general RDA guidelines to build muscle with strength training. About 1.5 grams per kilogram, or 0.68 grams per pound, a day is optimal to build and maintain muscle.

At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. ... The RDA is higher if a person is pregnant or lactating.

Getting 45-65% of your daily calories from carbohydrates is generally recommended. ... (RDA), which is 0.8 grams of protein ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

However, unlike refined sugar — which has no nutritional value — blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus.

A Google search of “semen calories” returns over 1.2 million results. ... (3% of U.S. RDA), which is believed to be an antioxidant and slows down the aging process of skin and muscles.

See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more.