Learn everything you need to know about coconut oil: Nutritional facts, health benefits, usage in cooking, health, and beauty.

Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. [12] Overall, research has been underwhelming and inconsistent.

However, there’s currently no good evidence to say that eating coconut oil by itself will increase the number of calories you burn. More studies on MCT’s weight loss potential are needed.

All dietary fats, including coconut oil, contain 9 calories per gram, but the MCTs in coconut oil are metabolized and converted into energy more easily than LCTs.

You might know that coconut oil is good for you, ... (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are saturated fats, which is around 105 calories.

Comparing coconut oil and olive oil, both present unique benefits and uses. Coconut oil is composed mostly of saturated fats, featuring medium-chain triglycerides with potential metabolic and ...

Like all oils, coconut oil contains approximately 120 calories per tablespoon, meaning even small amounts contribute significantly to daily caloric intake. Mindful portion control helps prevent ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

In one study, overweight folks ate up to 638 fewer calories at a breakfast buffet when food was made with coconut oil instead of olive oil. From your first spoonful, “you’ll eat less without ...