Medically reviewed by Elizabeth Barnes, RDN The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

If you enjoy coconut oil for its flavor—like Young, who is a self-proclaimed coconut-lover—consider the high saturated fat content.

Discover how coconut oil's unique properties support brain health, weight management, and beautiful skin. Learn proper usage tips and health considerations.

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It may also support immunity and digestion.

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...