Medically reviewed by Elizabeth Barnes, RDN The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans.

Many recipes call for common ingredients that some people cannot or prefer not to use, like vegetable oil. Unfortunately, this oil can be a pretty crucial ingredient in some recipes. Luckily, plenty ...

4 of the Best Healthy Cooking Oils 1. Olive Oil Olive oil deserves its reputation for being one of the best choices for cooking.

However, MCT oil is a more concentrated source and can provide the benefits of MCTs without the additional calories and long-chain fatty acids found in coconut oil.

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Eating healthy does not mean giving up on flavour, especially when street food options across India are so varied. From ...

Farmers in Tamil Nadu’s Coimbatore district are facing a severe decline in coconut yields due to whitefly infestation, ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Coconut oil, butter, heavy cream, cheese and fatty meats tend to be higher in saturated fat. Swapping out saturated fat for unsaturated fats like plant-based oils, avocados and nuts can help ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...