Medically reviewed by Elizabeth Barnes, RDN The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Eating healthy does not mean giving up on flavour, especially when street food options across India are so varied. From ...

THERE’s nothing better than great sex – but how can we keep the magic alive and what can we do to make it even better? Olivia ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

I attended the 47th Annual Scientific Meeting (Asm) of the National Academy of Science and Technology (NAST), which had the ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

If you love celebrating your pup during fall apple season, this peanut butter apple cake for dogs is the perfect dessert ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...