Maybe you've heard boiling vegetables increases nutrient loss. While this is mostly true, boiling sweet potatoes actually has ...

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

Many people look for everyday swaps that feel healthier without complicating meals, and sweet potatoes often come up as a rice alternative. They bring natural sweetness, fiber, and micronutrients, and ...

Sweet potatoes and yams are one of food’s most misunderstood duos. Many people use the names interchangeably, yet they come from entirely different plant families and offer distinct flavors, textures, ...

You might relate sweet potatoes to the fall or holiday season. But there’s good reason to add them to your plate all year. In fact, considering the plethora of health benefits you get from sweet ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Sweet potatoes are more than just comfort foods; they are also secret nutritional powerhouses that are high in fibre, vitamins, and minerals, especially potassium. Potassium is particularly important ...

-The utilization of sweet potatoes roots in the alleviation of Vitamin A deficiency (VAD) in countries like Guatemala was recorded in the early as in the mid-1990s. Sweet potatoes have been promoted ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Pumpkin pie is lower in calories, sugar, and carbs, and provides ...