Maybe you've heard boiling vegetables increases nutrient loss. While this is mostly true, boiling sweet potatoes actually has ...

Many people look for everyday swaps that feel healthier without complicating meals, and sweet potatoes often come up as a rice alternative. They bring natural sweetness, fiber, and micronutrients, and ...

Enjoy the classic root vegetable in new ways with these easy sweet potato recipes — from sweet potato fries to sweet potato gratin to creative stews, pastries, and more.

Peterson also notes, “Regular potatoes contain more resistant starch than sweet potatoes, which can help control blood sugar.” This is a key factor to consider, as resistant starch has been shown to ...

The Children's & Family Emmys 2026 took place Monday. Winners included "Descendants: The Rise of Red," "Heartstopper" star Joe Locke, "Sesame Street." ...

Once considered unsuitable for the Pacific Northwest, sweet potatoes are now proving to be a strong contender for growers exploring alternative crops. Warmer seasons, market interest, and ongoing ...

Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

You know sometimes when you meet someone through a friend, and it suddenly occurs to you that you like the friend of your friend way better than your original pal? That’s kind of how it felt when an ...

Different cooking methods, like roasting or steaming, enhance flavor and lock-in nutrients. Cooking them with healthy fats enhances the absorption of certain vitamins. Proper selection and storage ...