Maybe you've heard boiling vegetables increases nutrient loss. While this is mostly true, boiling sweet potatoes actually has ...

Many people look for everyday swaps that feel healthier without complicating meals, and sweet potatoes often come up as a rice alternative. They bring natural sweetness, fiber, and micronutrients, and ...

Enjoy the classic root vegetable in new ways with these easy sweet potato recipes — from sweet potato fries to sweet potato gratin to creative stews, pastries, and more.

Peterson also notes, “Regular potatoes contain more resistant starch than sweet potatoes, which can help control blood sugar.” This is a key factor to consider, as resistant starch has been shown to ...

The Children's & Family Emmys 2026 took place Monday. Winners included "Descendants: The Rise of Red," "Heartstopper" star Joe Locke, "Sesame Street." ...

Once considered unsuitable for the Pacific Northwest, sweet potatoes are now proving to be a strong contender for growers exploring alternative crops. Warmer seasons, market interest, and ongoing ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pairing sweet potato with peanut butter can help slow digestion and promote a steadier rise in blood sugar.The combo offers a mix of carbs, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the ...