Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...

Microwaving a sweet potato is a quick and easy way to prepare a delicous meal, but you shouldn't be peeling it first. Here's ...

Once a humble root, sweet potatoes have become a global nutrition star. From supporting eye health to regulating blood sugar, ...

Sweet potatoes are often topped with marshmallows, butter, cinnamon, and sugar. White potatoes may be fried or loaded with butter, sour cream, or cheese, which adds extra calories and saturated fat.

To prepare, boil sweet potatoes until fork-tender, peel, and puree them in a food processor for a smooth, fiber-free texture. “Puree the sweet potatoes,” advises Divas Can Cook, to avoid ...

Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps your body convert food into energy.

Abstract Sweet potato is a local food ingredient that needs to be preserved and its benefits are because it contains a high source of starch with anthocyanins. The utilization of local ingredients is ...

Sweet potatoes and yams are often mistaken for each other because they look quite similar, but they are actually quite different, especially when it comes to nutrition. Knowing the differences can ...

Preheat oven to 375°F. Toss potato wedges with vegetable oil on a baking sheet. Lay wedges on their sides, season with salt and pepper and roast until tender and lightly browned, about 25 minutes ...

Use puréed acorn squash in place of sweet potato or pumpkin for baking pies, breads, and muffins. Stuff acorn squash halves with cooked quinoa, pumpkin seeds, cranberries, and goat cheese for a ...

Boxers like Anthony Joshua do not just have to eat a lot of food to maintain their heavyweight status, they also have to eat the right foods to support their demanding training regimes. Here is how ...

“I swear by Home Beís, which is a small, Latina-owned spice blend company that is salt-free,” said Alex Hill, a home cook ...