Based on a typical 2,000-calorie diet, this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and ...

Coconut oil has gained significant attention in recent years for its numerous health benefits and nutritional properties. Extracted from the fruit of the coconut tree (Cocos nucifera), coconut oil ...

If you’re curious about how coconut butter and coconut oil are made, as well as their nutritional information, uses, and more, then this article is for you! Coconut butter is made by grinding ...

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in raw and cold-compressed coconut oil) can help improve cognitive function ...

Coconut oil is the secret ingredient your pancake toppings have been missing. Simply melt and drizzle it over your pancakes ...

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

An Instagram post claims that applying a cream made from carrot juice, coconut oil, almond oil, and Vaseline every night ...

Scientists have tested out how different blends of plant proteins and oils impact properties such as stretch and nutrition in ...