You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

TODAY nutrition and health expert Joy Bauer joins TODAY to share ways to add more protein and antioxidants into dishes, ...

Kroger’s OptUP nutrition program in collaboration with food data technology company bitewell will use bitewell’s Food Health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of vitamin D per day (Public Health England, 2016). This includes pregnant and ...