This tool can help you dial in your training and nutrition.

The FDA’s Office of Women’s Health, in partnership with the FDA’s Human Foods Program, is hosting a webinar during National ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

Let’s face it, food labels are confusing and food shopping can be frustrating when you're trying to make sense of all those numbers and percentages on product labels. Since today’s consumers are ...

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it really is.

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...