USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...