Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...