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I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

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FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

This Yitty swimsuit makes me want a hot dog real bad,” Lizzo said, touting her shapewear brand while channeling Jennifer Coolidge ...

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Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.