Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Interpreting a food label is a key skill to have.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

Xaq Frohlich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...