Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

If you're looking for a quick bite, Wendy's has got your back. From breakfast to burgers, chicken, and chili, Wendy's offers ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

What Trump’s win means for the future of U.S. food aid, the $11.6 trillion hidden cost of food, and what to watch at the the ...

The health, physical activity and eating habits of 1,516 participants over-65s were monitored by a team of scientists in ...

Social pressure, time constraints, and perceptions of high costs for healthy food make it challenging for many to adopt better dietary ... intake, particularly in social settings where peer support ...

NATIONAL Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB). Titled ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...