Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Just in time to work off the extra calories after Thanksgiving so you can add more during Christmas, the South Tahoe High Track Team is holding its annual Santa Run on Saturday, December 7 at 11 a.m.

Since muscle burns more calories at rest than fat does ... Men, on the other hand, might need to focus on tracking progress, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Christmas is less than six weeks away. Along with the holiday season comes holiday feasts, and several organizations are ...

Andrew Ng will launch project which will not only get inmates to work out, but also use the calories they burn to feed people ...