Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

These healthy seed crackers are not only delicious and addictive, but also super easy to make! With just 5 minutes of work, you can make these multi-seed crackers that are vegan, gluten-free, low-carb ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Seed oils are everywhere in the modern food supply. Fast food, packaged snacks, salad dressings, and even so-called “healthy” foods often rely on soybean or corn oil as the primary fat.