1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

Growing a bountiful garden doesn’t start when temperatures warm, flowers blossom, and birds start singing in the spring. No, ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

Chia Seeds Vs. Hemp Seeds: Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide protective effects against heart disease. Let's ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Plus, the best ways to incorporate this superfood into your diet.

Swallowing a stray lemon or grapefruit seed is harmless for most people—but an expert explains why eating them on purpose isn’t recommended.