Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Certain seeds offer essential nutrients that contribute to hair strength and overall scalp health. This article outlines the ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Celery seeds are loaded with antioxidants that fight oxidative stress in the body. Oxidative stress can cause cell damage ...

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

Nutritionist Nmami Agarwal advises people to look beyond topical treatments and shampoos and pay attention to nutritional ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...