Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Coconut Oil Nutrition. Coconut oil has no cholesterol or fiber. It does have some nutrients, though in very small amounts: Lauric acid (C12) Myristic acid; Palmitic acid; Monounsaturated fats; ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut oil still contains calories, and eating more than your body needs will likely result in weight and fat gain. [12] Overall, research has been underwhelming and inconsistent.

Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. 1. May encourage fat burning ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. ... Most studies that show positive health benefits use MCT oil, not coconut oil.

However, coconut oil is 100% fat, and each gram contains nine calories. Try to only consume coconut oil in moderation, especially if weight loss is your goal. Tips for Cooking With Coconut Oil .

And way back in 2018 Karin Michels, a professor at the Harvard TH Chan School of Public Health, said that coconut oil not only has no proven health benefits, but is one of the "worst foods you can ...