While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Magnesium, a mineral found in many foods, is essential for mitochondria ... Diet plays a key role in both weight gain and ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...