Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Like other HIIT workouts ... as epitomized in sayings like “No pain, no gain” and “Go hard or go home.” “But if your body can't do it, your body can't do it,” McDonald says—and no workout is worth ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

It’s typically done with shorter, quicker strides than your normal walking pace and engages more of your body due to the faster speed and arm swings. You know you’re doing this moderate intensity ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...