A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

According to the American Heart Association, women should have no more than 6 teaspoons ... Read the fine print. Now that the ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

We are not a freeze-and-serve fast food nation. For the hygiene issues, it’s not exclusive to Indian kitchens and street stalls. My recent international travels exposed me to a fact: street food, ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss. However, many of these foods may ...