Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on ...

The creamy dairy food has long been a staple of Mediterranean ... 10 grams of protein and no fat. Some brands, though, are also loaded with sugar, fat and artificial ingredients.

Your no-guilt taste treat was indeed lacking in taste. Contrary to current scientific dogma, fat does have taste after all, according to Purdue University research. For decades scientists agreed on ...