If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...

Roughly one-third of adults don’t plan to do anything to celebrate Halloween on Thursday, the latest Economist/YouGov poll found. The survey found that 31 percent of adults said they don’t ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted ... and some sources say to consume no more ...

“Blood sugar levels can easily fluctuate throughout the day, especially after meals. When you eat, the carbohydrates in your foods tend to break down into glucose., leading to a significant spike in ...

We have a list of no ... sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family gatherings and indulging in delicious food. Sweets and ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...