On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

No matter your tastes or dietary restrictions ... a flavorful yet nutrient-dense bowl that's easy to assemble for a quick ...

A dinnertime ruts call for a little inspiration, which is why we've rounded up nine high protein dinner ideas from some of ... so there's no need to reach for a second helping (although you ...

The mantra ‘no carbs before Marbs’ (from TV ... failing to lose weight and improve their blood sugar levels,’ she adds. A high-fat diet might not necessarily be the answer, as it can ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...

no carbs, no sugar, no dairy, no meat, no fish, no alcohol.” The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...

“No sugar, gluten-free, no palm oil, let's bake healthy homemade muesli. It's far better than the stoved one. It's packed with protein, fibre, good carbs, and Omega-3. The best part: You don't ...

Everything about the three main types of carbs – sugar ... diet if you don’t eat meat or fish”, friends say. When I went vegan for a while, the advice went through the roof! It’s no ...