Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete ... rich in ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

A new study has established direct link between low-sugar consumption and decreased diabetes and hypertension later in life. The research titled, Exposure to sugar rationing in the first 1000 days of ...