At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Enjoy a comforting meal that’s ready in no time. Coconut Flour Pancakes. Photo credit: Little Bit Recipes. Coconut flour pancakes are a fluffy, low-carb breakfast that’s both delicious and easy to ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

For anyone rethinking carbs but craving variety ... This recipe reminds us that great food doesn’t always have to be complicated or time-consuming to prepare. It’s ideal for lazy weekends when you ...

Mix these fruits into oatmeal for a hearty breakfast or Greek yogurt for ... starches and fiber-rich foods like whole-grain foods, legumes, and starchy vegetables. When it comes to carb counting, ...

the ideal breakfast will depend on your personal health goals, lifestyle, and preferences. Whether you lean towards carbs, fats, or a combination of both, focus on whole, nutrient-dense foods for ...

Whatever your running level, there’s no ... carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have sufficient energy to run well. This article will ...

For the study, researchers used mathematical models to try to see who might have the best response to certain breakfast foods ... men’s efficiency in burning carbs and women’s efficiency ...

Late last week, Governor Newsom’s California Air Resources Board (CARB) approved a series of hotly contested ... By submitting my email, I agree to receive emails about urgent food, water and climate ...