If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

Government advice is 50 per cent of calories from carbs, ideally high fibre ones, and no more than 35 per cent of calories from fat and the remainder from protein. The Dukan diet is not identical to ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

This baked lemon butter fish recipe is a breeze to prepare and fits perfectly into a low-carb diet ... s ready in no time. Coconut Flour Pancakes. Photo credit: Little Bit Recipes. Coconut flour ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

As my search for the best cooked breakfast in Flintshire continues, I've discovered what might be the best value start to the day.

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike ... When it comes to carb counting, there is no one-size-fits-all ...

For anyone rethinking carbs but craving variety ... This recipe reminds us that great food doesn’t always have to be complicated or time-consuming to prepare. It’s ideal for lazy weekends when you ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...

“You could also add a scoop of protein powder to a smoothie, porridge or yogurt if you feel you need more in your diet,” she says. Here’s our list of breakfast options in ... lots of dried fruits).