A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that ...

There’s also a whole catalogue of daily workout suggestions, a widget for estimating your recovery time after each exercise ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...